Journaling & Reflective Writing

Humans have used writing for self-expression and understanding for thousands of years. Research by psychologist James Pennebaker demonstrated that expressive writing about difficult experiences produces measurable improvements in both physical and psychological health.

When we write about our experiences, we organize and make sense of them. What was swirling chaos in our minds becomes structured narrative. We gain distance and perspective. We notice patterns we hadn't seen. The act of putting words to experience transforms it.

At Algarve Wellness Retreats, we incorporate various writing practices into treatment. You might write to process a therapy session, explore a prompt designed to illuminate patterns, compose letters you never intend to send, or simply free-write to see what emerges.

Our setting—overlooking the beautiful Portuguese coast—provides an inspiring environment for reflective writing. Many clients find that daily writing becomes a practice they continue long after leaving, a tool for ongoing self-understanding and growth.