Fitness & Movement Coaching
Build physical strength that supports mental resilience. Personalized fitness coaching designed to enhance your recovery and well-being.
Movement as Medicine
Exercise is one of the most powerful natural interventions for mental health. Research consistently shows that regular physical activity reduces symptoms of depression and anxiety, often as effectively as medication for mild to moderate cases. Yet exercise is often neglected during mental health treatment.
The mechanisms are multiple: exercise releases endorphins and endocannabinoids, reduces stress hormones like cortisol, increases BDNF (a protein that supports brain health and neuroplasticity), improves sleep, and provides a sense of accomplishment and self-efficacy.
At Algarve Wellness Retreats, fitness is integrated into comprehensive treatment. Your personal coach designs a program matched to your current fitness level, preferences, and goals. Whether you're a former athlete getting back in shape or someone who hasn't exercised in years, we meet you where you are.
The Algarve offers exceptional opportunities for outdoor exercise—coastal hikes, beach workouts, swimming in the Atlantic, and more. Many clients discover a love of movement in this beautiful setting that continues long after they return home.
Personal Assessment
Comprehensive fitness evaluation to design your personalized program
Strength Training
Build physical and mental resilience through progressive resistance
Cardiovascular Health
Heart-healthy exercise that boosts mood and energy
Functional Movement
Exercises that enhance daily life and reduce injury risk
Mental Health Benefits of Exercise
Frequently Asked Questions
Related Programs & Treatments
Explore complementary therapies and programs that may support your healing journey
Build Your Strength
Discover the transformative power of movement for mental health. Our fitness coaches are ready to design your program.