Nutritional Therapy & Wellness

The emerging field of nutritional psychiatry reveals the profound connection between what we eat and how we feel. The brain, despite being only 2% of body weight, consumes 20% of our calories. It requires specific nutrients to produce neurotransmitters, maintain healthy inflammation levels, and function optimally.

Many people in mental health crisis have been eating poorly—either due to the illness itself, self-medication with food, or simply neglect. Nutritional therapy addresses these deficits while teaching sustainable healthy eating that supports ongoing recovery.

At Algarve Wellness Retreats, our nutritional program is designed and overseen by registered nutritionists specializing in mental health. You'll receive a comprehensive assessment, personalized recommendations, and gourmet meals prepared with locally-sourced ingredients.

Portugal offers exceptional produce—fresh seafood rich in omega-3s, abundant vegetables, quality olive oil, and traditional Mediterranean ingredients. Our chefs transform these into delicious meals that happen to be therapeutic, proving that eating for mental health can be a pleasure, not a restriction.