Hormone & Wellness Support

Hormones are chemical messengers that regulate nearly every function in your body, including mood, energy, sleep, and cognition. When hormones are out of balance—whether due to chronic stress, poor diet, lack of sleep, or other factors—mental health often suffers.

Common imbalances include elevated cortisol from chronic stress, thyroid dysfunction affecting energy and mood, blood sugar dysregulation causing anxiety and irritability, and sex hormone changes impacting emotional well-being. These physiological factors can cause or worsen mental health symptoms.

At Algarve Wellness Retreats, we take a functional medicine approach to hormone wellness. Rather than just treating symptoms, we identify and address root causes of imbalance. Comprehensive testing reveals your unique hormonal picture, informing targeted interventions.

Our approach emphasizes lifestyle modifications—nutrition, movement, stress management, sleep—that naturally support hormone balance. When additional support is needed, we coordinate with specialists to ensure comprehensive, safe care.