Emotionally Focused Therapy
Transform your relationships through the science of attachment and emotion. Create lasting bonds built on security, trust, and deep connection.
The Science of Love and Attachment
Emotionally Focused Therapy (EFT) was developed by Dr. Sue Johnson and Dr. Les Greenberg in the 1980s, based on attachment theory and emotion science. EFT recognizes that our need for secure emotional connection with others is hardwired and essential to our well-being.
When we feel disconnected from our loved ones, we often fall into negative cycles of interaction—pursuing and withdrawing, criticizing and defending. These patterns aren't character flaws; they're desperate attempts to get our attachment needs met.
EFT helps couples and individuals identify these cycles, access the underlying emotions and attachment needs, and create new patterns of interaction that foster security and connection. The result is not just reduced conflict, but a deeper, more fulfilling bond.
At Algarve Wellness Retreats, our certified EFT therapists provide intensive treatment that accelerates the therapeutic process. Daily sessions in our supportive residential environment allow couples to do deep work away from daily stressors.
The Three Stages of EFT
De-escalation
Identify negative interaction cycles and understand underlying attachment needs
Restructuring
Create new emotional experiences and secure bonding moments
Consolidation
Integrate changes and develop new patterns of interaction
Benefits of EFT
Applications
Frequently Asked Questions
Related Programs & Treatments
Explore complementary therapies and programs that may support your healing journey
Create Lasting Connection
Begin your journey toward secure, fulfilling relationships. Our EFT specialists are ready to guide your transformation.